5 best ways to eat coconut oil for health benefits

A hand squeezing coconut oil out of a half coconut

Did you know how best to eat coconut oil for health benefits? It's not simply shoving 2 tablespoons of coconut oil on an empty stomach every morning and then you become strong and healthy. You won't reap the most benefits eating coconut oil this manner. There are some specific ways. Done right, you can... find out more ›

Fractionated coconut oil vs virgin coconut oil

Green fractionated coconut oil bottle versus blue FussyBody virgin coconut oil jar

Fractionated coconut oil sucks because it's not as natural as virgin coconut oil? It's true that fractionated coconut oil is refined. It's also true that it carries much lesser health-beneficial properties than virgin coconut oil. But you might not know that fractionated coconut oil actually provides certain benefits that virgin coconut oil... find out more ›