5 best ways to eat coconut oil for health benefits

A hand squeezing coconut oil out of a half coconut

Do you know how best to eat coconut oil for health benefits? It's not simply shoving 2 tablespoons of coconut oil on an empty stomach every morning and then you become strong and healthy. You won't reap the most benefits eating coconut oil this manner. There are some specific ways. Done right, you can... find out more ›

Fractionated coconut oil vs virgin coconut oil

Green fractionated coconut oil bottle versus blue FussyBody virgin coconut oil jar

Fractionated coconut oil sucks because it's not as natural as virgin coconut oil? It's true that fractionated coconut oil is refined. It's also true that it contains much lesser health-beneficial properties than virgin coconut oil. But very few ever know that fractionated coconut oil actually provides certain benefits that virgin coconut oil... find out more ›

Can you eat fractionated coconut oil?

A fractionated coconut oil bottle avoid being eaten by Pacman

Not all fractionated coconut oils are edible. Why? Because some are food grade while some are not. The non-food grade fractionated coconut oil is made for topical use and cosmetic purposes only. It's not safe for consumption. Hence, you should not take it internally. So, which fractionated coconut oil is safe to eat and which is for topical use only?... find out more ›

How to take coconut oil for fast constipation relief

A black poop is in great pain due to constipation but heaves a sigh of relief after using coconut oil

Did you know that coconut oil is particularly good at providing fast constipation relief? I found that in my 14 years of using and eating coconut oil daily. How did I discover that? When you take coconut oil internally with food, it makes you poop soft and watery stool. If you drink like 2 tablespoons straight from the jar on an empty stomach, it triggers... find out more ›