Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil sucks because it's not as natural as virgin coconut oil? It's true that fractionated coconut oil is refined. It's also true that it contains much lesser health-beneficial properties than virgin coconut oil. But very few know that fractionated coconut oil actually provides certain benefits that virgin coconut oil cannot overpower.

Why not we compare their properties side by side first so that you can make a smart decision on which one to choose for your needs?

PropertiesFractionated coconut oilVirgin coconut oil
TypeRefined, man-madeUnrefined, natural
ContentPurely medium-chain triglyceridesLess than 1% short-, 50–64% medium- and 35% long-chain triglycerides
Also known as...MCT (medium-chain triglyceride) oil or liquid coconut oilUnrefined coconut oil or extra-virgin coconut oil
Degree of saturation100% saturated80–90% saturated, 8–10% unsaturated
Melting point14 to 25 °F (-10 to -4 °C)76 °F (24 °C)
Smoke point320 to 350 °F (160 to 177 °C)350 °F (177 °C)
Color in liquid stateColorlessColorless
Color in solid stateSnowy whiteSnowy white
OdorOdorless with a subtle pungent smell
(When packaged as Liquid Coconut Oil, it may give off a delicate coconut scent)
Scent of coconut
UsesSkin care products, hair care, massage oil
(When packaged as MCT Oil, it can help boost your athletic performance. Also, hospital uses MCT oil to treat certain health issues. When packaged as Liquid Coconut Oil, you can cook your food with it.)
Skin care, hair care, food for health benefits
Shelf lifeUp to 5 years2 years

It seems that the only common characteristic between fractionated and virgin coconut oil is their color.

High quality fractionated coconut oil should look colorless. Low quality may appear yellowish due to the moldy impurities or other colored contaminants not completely removed in the manufacturing process.

Other than that, everything else is different. And their differences mean that their uses and benefits on your health and skin will be different.

1. Health benefits

Let's zoom in on the fatty acids both fractionated and virgin coconut oil carry. These are the key components that determine how much health benefits you can gain from the oils.

Name of fatty acidFractionated coconut oilVirgin coconut oil
Caproic acid
0~ 0.5%
Caprylic acid
35–75%~ 7%
Capric acid
25–45%~ 6%
Lauric acid
0–33%~ 42%
Myristic acid
0~ 17%
Palmitic acid
0~ 9%
Stearic acid
0~ 3%
Arachidic acid
Oleic acid
0~ 6%
Linoleic acid
0~ 2%

Fractionated coconut oil composes mainly of medium-chain fatty acids (MCFAs), which are indisputably very much healthier than long-chain fatty acids (LCFAs).

But that doesn't mean fractionated coconut oil is relatively better for your health. Look at the types of fatty acids it carries – caprylic and capric acids (plus some lauric acid that occurs only to certain brands sold in the name of Liquid Coconut Oil and MCT Oil).

It's true that caprylic and capric acids convert very quickly to energy, and they do not require the release of insulin (that inhibit your body from burning fat) to transport them into cells, unlike long-chain fatty acids and carbohydrates. For these reasons, taking MCT oil (the edible version of fractionated coconut oil) can help reduce your body fat and boost your exercise performance.

Fractionated coconut oil comes in 3 different names – Fractionated Coconut Oil for skin care and other external uses, MCT Oil for use in hospitals and as special dietary supplement, and Liquid Coconut Oil for cooking.

Do you work out a lot and need to max up your performance? Are you seriously overweight that you need to burn lots of excess body fat? Then you need this fractionated coconut oil (MCT oil to be exact).

But if health is a much greater concern to you, then virgin coconut oil that gives half of its content to lauric acid is your best choice. This is because lauric acid is an exceptionally powerful germ killer.

With some or no lauric acid in fractionated coconut oil, you'll have to depend largely on your own body's immune system to fight off any hardcore invading microorganisms.

Of course, caprylic and capric acids do hold antimicrobial properties too, but they're good at fighting certain strains of bacteria and viruses only, unlike the broader range of bacteria and viruses (such as HIV, measles virus, sarcoma virus, influenza virus, leukemia virus, H. pylori, chlamydia pneumoniae etc) that lauric acid covers.

To top it off, virgin coconut oil contains several other fatty acids (such as caproic, myristic, palmitic, stearic, arachidic, oleic and linoleic acids) with each targeting different types and strains of parasites, viruses, bacteria and fungi, giving an extra boost to your immunity.

What's more, after energy conversion you're left with little caprylic and capric compounds to kill germs if you were to take fractionated coconut oil. Hence, fractionated coconut oil can't protect you like what virgin coconut oil does.

Virgin coconut oil also contains trace amount of fat-soluble nutrients such as iron, vitamin E and vitamin K. You can't find them in fractionated coconut oil because of the moderately high temperature process it has gone through that destroys the nutrients. Though these nutrients do not benefit you much since they come in very small quantity, a little more from virgin coconut oil is better than none in fractionated coconut oil, agree?

2. Skin benefits

If you have both types with you now, try rubbing a dab of each on your skin. You would have felt that fractionated coconut oil seeps in faster.

This is because fractionated coconut oil comprises 100% MCFAs. MCFAs are so small and light that they can effortlessly and quickly penetrate your skin cells to moisturize your skin. This makes you feel less greasy on your skin.

Virgin coconut oil, on the other hand, is more viscous and hence, absorb relatively slower into the skin. Why? Because of the presence of about 35% LCFAs.

However, virgin coconut oil can defend you against harmful germs more effectively. Thanks to its more complete set of antimicrobial compounds as mentioned moments ago.

Upon application, friendly bacteria on your skin will help to break down the triglycerides into fatty acids. They achieve that by eating up the glycerols that tie the fatty acids together.

As a result, lauric acid, capric acid, caprylic acid and other fatty acids (as well as their monoglycerides) are released to form an army of antimicrobials that layer over your skin to combat and kill any invading bacteria, viruses, parasites, fungi and other germs right on the spot.

So, what is your focus?

If you have dry skin and you need some oil treatment to wet your skin so it looks supple and bouncy, use fractionated coconut oil.

But if you're not so particular about getting the oil absorbed quickly and all you want is protection against health-detrimental germs, then you need virgin coconut oil.

Virgin coconut oil will still get absorbed by your skin though, it's just that the rate of absorption is relatively slower.

If you want to have the best of both worlds – use fractionated coconut oil first to hydrate your skin followed by virgin coconut oil to get you protected.

You can also mix them both together to form a "hybrid" before application. I do this sometimes. They blend with each other very well since fractionated coconut oil is actually a subset of virgin coconut oil.

The rate of absorption for this hybrid would then be somewhere in between fractionated and virgin coconut oil. And the antimicrobial properties, of course, will be much better than fractionated coconut oil alone.

Please be warned that this mixture is not fit for consumption anymore since you can't eat fractionated coconut oil that is made solely for skin care. But if it's the edible version called MCT oil, then of course, you can eat.

Speaking of that, if you want to keep it simple and make your life easier, just use virgin coconut oil for both skin care and consumption. For that matter, virgin coconut oil does a pretty good job as a "one size fits all" solution.

I know you might feel a little awkward to have something that goes into your mouth putting on your skin too or vice versa. But that's what you can do with virgin coconut oil.

3. Convenience

Anytime you need fractionated coconut oil it is always there for you to use, even in places where temperature falls below 32 °F (0 °C).

This means that you can refrigerate the oil and it'll still remain as liquid. And when you need to use it for skin care, cooking, or add it to your food you do not need to warm it. Just take it out and you're ready to use.

I say that because virgin coconut oil begins to turn cloudy at temperature below 76 °F (24 °C) and becomes as hard as rock as temperature falls way further. Chiseling is one way to get the oil out of the jar for use (not kidding, I've done that stupid thing before and it messes up my kitchen top). Of course, there is a better solution to use the hardened oil – warm it, but it takes quite a while.

If time is a critical factor to you, you would fall in love with fractionated coconut oil.

The low melting (or freezing) point also gives fractionated coconut oil an edge over virgin coconut oil in massage therapy. It remains in liquid state in an air-conditioned room. It'll drive the massage therapists banana if they were to use virgin coconut oil.

This low melting (freezing) point of fractionated coconut oil enables it to be packaged in narrow-mouth bottles that you can effortlessly pour out or spray out the content with a pump.

Virgin coconut oil, on the contrary, is normally kept in jar that got a big mouth for easy scooping. However in tropical regions like Malaysia, Indonesia, Philippines, Thailand and Singapore etc where the surrounding temperatures are mostly above 76 °F (24 °C), it's not surprising to see virgin coconut oil storing in narrow-mouth bottles.

So, would you choose fractionated over virgin coconut oil just because fractionated coconut oil provides greater convenience for you?

4. Cooking

Different companies produce liquid coconut oils (edible type of fractionated coconut oil) that have different smoke points, ranging from 320 °F (160 °C) to 350 °F (177 °C). Virgin coconut oil, in general, has a more stable smoke point at 350 °F (177 °C).

What does that tell you?

If you get a liquid coconut oil that smokes at 320 °F (160 °C), its chemical structure will break down earlier than that of virgin coconut oil. And its health properties will be destroyed. In this context, virgin coconut oil is better for use in cooking.

Of course, if your liquid coconut oil can withstand up to 350 °F (177 °C) before it smokes, just like virgin coconut oil, then we'll have to look at how your food will be affected in terms of flavor.

Both are not suitable for high heat cooking where temperatures range between 450 °F and 650 °F (232 °C and 343 °C).

To me, virgin coconut oil can help to enhance the flavor of my food, making it tastier and more delicious. What about you? Do you like the natural coconut scent virgin coconut oil carries?

If you think the coconut odor virgin coconut oil gives off is too strong for your liking, then use liquid coconut oil that emits a lighter, more delicate scent.

5. Life span

Because fractionated coconut oil comprises 100% saturated fatty acids (all its MCFAs are saturated), it can stand against oxidation very effectively, even when heated (of course, below its smoke point).

If left unopened and there is zero moisture inside the container, you can keep the oil for as long as 5 years or even longer.

But once you open it for use, as long as you really handle it very well and keep it away from any potential contact with moisture, bacteria and other germs, the life span of the oil can still hold up to 5 years before it goes rancid.

On the other hand, virgin coconut oil may not last up to 5 years due to its natural inclusion of unsaturated fatty acids (about 8%) that may start to oxidize over time. Its shelf life is normally given as 2 years. But again, if you handle it properly even after opened, it can last a few months more.

But honestly, I've never kept virgin coconut oil for that long. In about 2 weeks a jar of 23 oz (680 ml) would be gone. Even fractionated coconut oil that we use regularly for massage purpose and skin care lasts for only a few months and not more than a year.

If you're serious about using them for your health or skin care, you wouldn't store them for that long. Unless you really buy them in gallons and have to stock them up for quite some time. But I would not suggest doing that.

Just buy the amount you need for 3 to 6 months and replenish your stock as soon as they're almost finish. That way you can make sure the oils are still in pretty good condition. That's what I do.

6. Price

Don't think that fractionated coconut oil is cheap just because it is synthetically made. It is produced via a very complex industrial process. This involves money, so it's not cheap though.

Which is why sometimes you can see fractionated coconut oil selling at a higher price than virgin coconut oil for the same volume. For example...

Fractionated coconut oilVirgin coconut oil
Fractionated coconut oil 16 oz by Premium Nature

16 oz @ $11.39 (Amazon)

Note: For external use only. Not for consumption. (Price may vary at Amazon's discretion.)

Virgin coconut oil 16 oz by Viva Naturals

16 oz @ $10.25 (Amazon)

Note: For both consumption and external use. (Price may vary at Amazon's discretion.)

MCT oil 32 oz by Viva Naturals

32 oz @ $23.74 (Amazon)

Note: For both consumption and external use. (Price may vary at Amazon's discretion.)

Virgin coconut oil 32 oz by Viva Naturals

32 oz @ $15 (Amazon)

Note: For both consumption and external use. (Price may vary at Amazon's discretion.)

For the same amount with relatively much lower price, virgin coconut oil gives you more health benefits. It offers you stronger protection against health-damaging super germs too.

That said, I don't see why you should use fractionated coconut oil unless you really have a specific purpose like massage therapists who need it as a carrier or massage oil, or bodybuilders who need MCT oil to help reduce their body fat without losing their hard-earned muscle mass.

That's my take, what's yours?

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54 chats on “Fractionated coconut oil vs virgin coconut oil

  1. This was one of the most helpful articles on coconut oil that I have read... I use both EVCO, and new to MCT oil. I think I can now use them with more understanding... I bought MCT oil for body fat reduction, but now will also use it as a carrier oil for aromatherapy when fast absorption is desired, and EVCO when more anti-microbial properties are desired... A lot of good, usable information that clarifies ... Thank-you!!!!

    • Hi Chris, thanks for your compliment. I tried to give as much as my experience tells. You'll definitely have your own experience with MCT oil or extra-virgin coconut oil (EVCO) which may or may not be the same as mine.

      But do be aware of MCT oil as it contains solely medium-chain triglycerides which may produce a much quicker and stronger diarrhea-like symptoms than EVCO, which explains why some athletes get GI symptoms with MCT oil and thought that MCT oil breaks their performance instead of helping them improve their performance. The key to using MCT oil or EVCO is to gradually increase its intake to allow your body to adapt to its bowel-stimulating effect.

      • I wanted to make toothpaste using coconut oils. I heard you shouldn’t put coconut oil oils down your sink as it can harden. Would fractionated coconut oil be as beneficial for toothpaste. Thanks!

        • Hi Susannah, coconut oil only hardens when the surrounding temperatures fall below 76 °F (24 °C). This can clog up your drain pipe during cold climate. Draining down hot water will unclog the pipe.

          Fractionated coconut oil, on the other hand, hardens only between 14 and 25 °F (-10 and -4 °C). This very much lower freezing (also melting) point makes it more ideal than regular coconut oil as an ingredient for making toothpaste since it won't turn solid easily at cool weather and clog your drain pipe.

          For better beneficial properties, instead of the normal fractionated coconut oil that carries only caprylic and capric compounds, you can use MCT oil that contains lauric acid as well. Lauric acid has stronger antimicrobial properties that can better protect your gums and teeth.

          Also, using MCT oil is safer if you happen to inadvertently swallow the toothpaste. MCT oil is edible whereas the normal fractionated coconut oil is not suitable for consumption.

  2. Great article here, lots of really helpful information. But don't forget to notify people that Virgin coconut oil can clog pipes etc if not property disposed of. Thanks again for the great article 🙂

    • Hi Halle, thanks for your reminder. Virgin coconut oil does clog pipes when the pipes are cold as the oil solidifies below 76 °F (24 °C). Just run hot water through the pipes to melt the hardened oil.

      Just in case anyone thought that virgin coconut oil will clog arteries or other blood vessels as it does to pipes. Nope. All our blood vessels are well kept in body temperature way above 76 °F (24 °C). Which is why virgin coconut oil is able to provide health benefits for us.

  3. Thank you for this article! I currently use unrefined extra virgin coconut oil in the kitchen for cooking and on my hair, MCT oil in my diet, and fractionated cosmetic grade in the bathroom for my skin and face! It looks like i'll be putting some of the extra virgin coconut oil in the bathroom for my face to see if it works visibly differently than the fractionated! This article was very helpful for plotting uses! 🙂 Thanks!

  4. Thank you so much for this helpful comparison! I've been using fractionated coconut oil mixed with various essential oils on my face every morning because it absorbed quickly and didn't leave me feeling greasy (or make my bangs greasy), then cleansing my face and applying EVCO before bed every night. Then I began seeing articles and blogs denouncing the use of fractionated coconut oil. Thanks to this article I now know why my skin looks and feels so much smoother and healthier and much less wrinkled and the fractionated oil seems to play a part in that. I am on the backside of "middle age" and coconut (both fractionated and extra virgin), jojoba oil, plus a host of other essential oils, have made a huge difference!

    • Hi Sarah, the esterification process that combines medium-chain (caprylic and capric) fatty acids with glycerols to form medium-chain triglycerides may involve the use of dehydrating agent or molecular sieve to catalyze the reaction and remove any unbound water molecules. Because of this, some chemicals from the agent or sieve may seep into the oil. But I believe it's only in trace amount (if it does seep) which should not pose any threat to our health.

      As for what kind of chemical agent or sieve the manufacturer would use, that you'll have to check with them if you happen to buy fractionated coconut oil from them since different manufacturers may use different chemical agents or sieves for esterication. You can take a look at the infographical process of making fractionated coconut oil on Can You Eat Fractionated Coconut Oil if you want to.

  5. Hi, wondering if you know if the fractionated type would work in flea repelling and prevention on our dogs or would we need to use regular EVCO? Can't quite tell from the article.

    • Hi Chris, use extra-virgin coconut oil (EVCO), which actually is virgin coconut oil. They're essentially the same. This is because virgin coconut oil has lauric acid and other antimicrobials that can help to get rid of and prevent fleas, ticks and other parasites on dogs and cats, and other pets. Fractionated coconut oil carries only caprylic and capric acids which are not powerful enough to ward off parasites.

  6. Thank you for this post - It's a helpful, straightforward explanation of the differences between the two oils (I kept forgetting what 'fractonated' meant anytime I was at the store). 😀
    As a licensed massage therapist for the last 2 decades, though, I'd like to add that plenty of MTs do use virgin coconut oil. I actually LOVE that it hardens at room temperature, because that way it never gets knocked over and stains carpets or clothing, and it's easy for me to melt the exact amount I need in my hands, as I go. LMTs actually do worry about the anti-bacterial properties and overall health benefits of the products we use on our clients' bodies [well, most of us, anyway; some bargain basement 'spas' use jugs of generic mineral oil :0 ]. We typically choose high-quality oils or blend a couple to get the amount of glide we want (e.g., coconut, almond, grapeseed, apricot, jojoba, avocado). It usually just comes down to the therapist's personal preference to work with and the type of massage they're doing at the time.
    We're trained in massage school to think of the skin as an organ that absorbs everything you put on it, good or bad - obviously, not at all to the degree as pouring it down our throats, but still not *completely* dissimilar to consuming it. Largely for that reason, I think that many of us are biased in favor of oils that we could use in food. There are definitely excellent massage-only products; Biotone's deep tissue creme was a necessity for me, until I discovered I could use plain cocoa butter, to similar effect (you may notice a trend in my own preferences toward solid-until-needed oil 😀 ).
    I found this page because I was trying to figure out exactly what fractionated coconut oil was for, but I've been happily using virgin coconut oil in my practice, as well as on my own skin and hair, and in my food, for years now. Vive huile coco!
    Much love and thanks for all the awesome info!

    • Hi Rianne, you've made a great point by saying that hardened virgin coconut oil (at room temp) never gets knocked over and stains carpets or clothing, and it's easy for you to melt the exact amount you need in your hands, as you go.

      Thank you so much for adding so much invaluable information to this article. 😀

    • I'm so sorry, Archana. No matter how busy I was, I shouldn't have overlooked your query. I tried my best to make sure no stones are left unturned when responding to comments. But the fact is, I goofed. I feel you and I sincerely apologize for holding you up for six months. Very, very sorry about that.

      Answering your question...

      You can make fractionated coconut oil at home provided you have the necessary apparatus for hydrolysis, fractional distillation and esterification. Visit Can You Eat Fractionated Coconut Oil? and scroll down till the section Is it Good to Eat Fractionated Coconut Oil? There's an image describing the process of making fractionated coconut oil.

  7. Hi. Love this article. Do you think fractionated coconut oil is better for hydrating dry, frizzy hair than ordinary coconut oil? Thanks in advance for any advice you can give me. Bern

  8. I use essential oils faithfully and haven’t been able to make a decision on which coconut oil to use with them as a carrier oil. Your article was on spot and completely helpful and easy to understand, thank you.

  9. What awesome and comprehensive information . I've been researching coconut oils and their different uses for a couple of years now, but never had such a thorough understanding of the different types until reading your article. Thank you so much for taking the time to share your wealth of knowledge on this subject.

  10. Hi there. I'm having trouble getting a straight-forward answer on the question of: Is MCT oil and liquid cooking coconut oil the same thing? They are both coconut oil that has been fractionated, but are the basically the same? I did read that some MCT oils have had the lauric (sp) added back at a small percentage and liquid coconut oil for cooking does not. So, if I buy a bottle of liquid coconut cooking oil and a bottle of MCT oil without the lauric acid added back in, am I buying the same product under different names?

    • Hi Kathy, both MCT oil and liquid cooking coconut oil contain 2 essential compounds – caprylic and capric acids. So, yes, they're basically the same.

      Liquid coconut oil is the one that manufacturer first started adding lauric acid in, followed by MCT oil, as far as I know. Most liquid coconut oils for cooking do have lauric acid in it.

      But if you happen to get a liquid coconut oil without lauric acid, then it is actually the same as the MCT oil without lauric acid.

      The only difference between both would be their composition of caprylic and capric acids. For example, liquid coconut oil may contain 60% caprylic acid and 40% capric acid while MCT oil 70% caprylic acid and 30% capric acid.

      Even liquid coconut oil may have different caprylic-capric composition among different brands. Likewise for MCT oil.

      Why the different names for them since they're basically the same? Marketing gimmick.

      But do take note that fractionated coconut oil is thinner (lighter), so you may not like the way it cooks your food because it doesn't feel "normal". I tried before but I still prefer virgin coconut oil (or sometimes, RBD coconut oil) since it's thicker (heavier) and makes cooking look more normal, especially sautéing. That's my take.

      • Thanks so much for the answer, Soon. Helps to have all the facts when making a buying decision. I ended up with Sprouts brand Organic MCT with 14 g fat,
        Caprylic 7.3 g
        Capric 5.0 g
        Lauric 0.7 g
        I also use the full Coconut oil so I figure I'm covering all angles by using them both for different things.

  11. Great info, love the side by side comparison! I've been trying to do some research and haven't been able to pin this one down: I've heard there is a small amount of SPF in coconut this true and is there a difference between virgin and fractionated here?

    • Hi Kelly, if you search online for the SPF value of coconut oil, you would have gotten some different small values. And some would exaggerate by claiming coconut oil can block up to 75% of UV. Which in fact, coconut oil can block up to about 20% of UV only.

      However, those values are meaningless. They don't tell you much about the positive effect of coconut oil in relation to UV exposure.

      The way coconut oil helps to mitigate or even prevent sunburn is via its ability to neutralize free-radical reactions. That's the key.

      We need UV to synthesize vitamin D for maintaining strong bones and helping with other vital bodily functions. If you block most of the UV, what good does it have on you?

      Sunburn and skin cancer are caused primarily by the damaging impact of free-radical reactions, which are triggered by UV.

      What if we only want UV but do not want that harmful free-radical reactions?

      I tried with virgin coconut oil and RBD coconut oil on our skin during our Summer trip in Taiwan few years ago. They worked great. We only got our skin a bit tanned after a 4-hour bicycle ride under the scorching sun. And that's all we got.

      I have not really put fractionated coconut oil into test. Will do it as soon as I get the chance.

      In theory, fractionated coconut oil should perform better since it is all-saturated fat. It is the saturated structure of the fat compounds that deactivate the harmful reactions from free radicals.

      But fractionated coconut oil gets absorbed into your skin faster and it's lighter. So you may need to apply more layers to your skin than virgin or RBD coconut oil to get the level of UV protection you need.

  12. I want to try the Life-flo brand f fractionated coconut oil for my hair & skin because it's the most accessible to me where I live & also tends to be the most reasonably priced. I looked on Amazon at reviews for it, and many of the sellers & reviewers claim it is hexane-free & food grade. I've actually seen a bottle of it in the store & I don't remember them saying it was for internal consumption. I could be wrong, but I believe it advised against consuming it. The bottle also doesn't say whether or not it's hexane-free, which is odd to me considering other oils in that same line specifically state on the bottle that they are hexane-free. It leads me to wonder if they are hiding something. If the oil is claimed to be 100% pure coconut oil (which is on the bottle) then what do they have to hide? And wouldn't it being 100% pure coconut oil make automatically make it food-grade, or is that irrelevant to how it's processed?? Are most fractionated oils made using heat? I was thinking about trying Nutiva's brand of organic, coconut MCT oil, which claims to even retain a light scent of coconut oil, but aside from it being fairly pricy, I don't know, if the scent is light enough for me to mix it with essential oils & the oils not be overpowered by the scent of the coconut oil, though the reviews are split on whether it actually has a scent or not. Thanks for all your help.

    • Hi Jami, this Life Flo fractionated coconut oil is strictly for external use only. You can apply it to skin for daily skin care or use it as a massage oil, or carrier for essential oils.

      Normally, if a product is hexane-free, the company would not hesitate to state that on the label. It can help improve sales, so why not?

      So, my guess is this fractionated coconut oil you've seen is not hexane-free. It is just a regular fractionated coconut oil for body and skin care only, NOT for consumption.

      The "pure coconut oil" thingy is trying to tell us that the caprylic-capric contents are derived from coconut oil and not from any other sources like goat milk or palm kernel oil.

      To make the oil certified as a food, they have to go some extra miles and pay some fees for that.

      All fractionated coconut oils are produced in a process that involves heat. I have not heard one that isn't so far.

      Oh, speaking of Nutiva MCT oil, the reason why it costs a few bucks more is because it is organically made. It is also edible.

      But if you're going to use it as a carrier oil and do not wish its light coconut scent to overpower or cancel out the natural aroma of the essential oils, then you can try this Sports Research MCT oil. I have it. It's odorless.

      • What exactly is hexane & what does it do to the skin & hair?? Would it be THAT damaging if I used it, even if only externally?? Or am I worrying over something that's not that major??
        I've seen the oil you've recommend before & I pretty much dismissed it the first time I saw it because of the price, but it seems I won't be able to get around paying a hefty price tag for what I'm looking for. Even though I plan on using fractionated coconut oil externally, I still don't want it laden with harsh chemicals.
        The brand I just bought (and returned) from Amazon was by a company called Znaturals, formerly by another name, & it smelled like old crayons. I don't know if that's how the oil usually smells, if it was a bad batch, or it was chemicals the oil leached from the bottle it came in. Now I'm scared to purchase anything else cuz ordering online is a hassle if the product is unsatisfactory. I just wish the one you recommend came in a smaller size so I could try it out without investing so much in it.
        I also have a question about Argan oil. I bought some from a company called US Organic. It has the official organic seal. I've had the oil a lil' over a year and it's still good. That being said, it's practically clear in color & completely odorless. I just found out that real argan oil is supposed to be slightly opaque to golden yellow & have a slight nutty smell. Do does that mean mine is not real even though it has the organic seal & the bottle says it's unrefined & cold-pressed. It was only about $20 for 4oz, which is suspiciously cheap for argan oil, but I figured since I was getting on Amazon direct from the seller, that accounted for the low price. And that being the case with most things on Amazon, it's hard to tell if something is too good to be true price-wise, or if it's just cheap cuz your not paying all the middle man prices you would in a store. The only reason I'm looking for fractionated coconut oil now is because all the other oils I have, including the argan, stains my clothes from me putting it in my hair & on my body, even when I wait til the oil has absorbed in my skin. I guess it comes out when I sweat. But I don't know of any other completely clear, non-greasy oils besides fractionated coconut oil to use.

        • Hi Jami, hexane is a chemical manufacturers use to increase the yield during oil extraction. To put it simply, it means, hexane can help to "squeeze" more oil out of its origin.

          I believe the level of hexane contaminating the fractionated coconut oil involved is minimal. Otherwise, lots of complaints against the use of non-organic fractionated coconut oil would have already surfaced. Organic fractionated coconut oil is usually hexane-free.

          Nonetheless, hexane is still harmful to us. It may not harm your skin or hair directly, but it does get absorbed easily through skin. And its cumulative buildup in our body over time can cause long-lasting and even permanent damage to our nerve system. Short-term side effects include dizziness, headache, nausea etc.

          Yes, you definitely have to pay a higher price for a product that gives you peace of mind. If you think Sports Research MCT oil is too pricey, then you might like to try out this Molivera organic fractionated coconut oil, which comes in only 16 oz and so the price is lower. It's meant for external use only since it seems you're only keen on using for skin.

          It's always subjective when it comes to smell. Being "odorless" doesn't mean it has no smell. Odorless has its own characteristic odor. It's just that this kind of odor will never overpower any other odor.

          As you've described, fractionated coconut oil can smell like old crayon. Some (i think) smell like those clear glue stick. That's how my NOW fractionated coconut oil smells like. It's not organic so I guess you're not interested.

          Of course, that's the risk you have to take when buying online. That's why you must do lots of research for the product before you place your order online.

          Real pure argan oil should look light golden yellow in color and with a pleasant nutty flavor. But when you refrigerate it, the smell will grow stronger.

          If you don't have such a color and flavor with your argan oil, it could have been oxidized due to its high content of unsaturated fats (around 80%). Oxidation changes properties, including the odor and color. In short, all the good stuff are gone. It's time for you to get a new one.

          If you want to get a premium quality argan oil, look for one that has some sediment at the bottom, just like virgin coconut oil. When you shake the bottle, the oil should turn murky or cloudy.

          Lastly, you're right about fractionated coconut oil. Even if you accidentally stain your clothes with it, the stain won't last. And you can effortlessly wash it off with just water because it is a very light oil.

  13. Hi I want to make bulletproof coffee drops with mct oil, butter , cinnamon etc .
    Will the mct oil get hard in the ice tray and or fridge ?

  14. Hi! Thank you for this article. I'm currently using NOW solutions pure fractionated liquid coconut oil as carrier oil for my essential oils. Can I also ingest it, use it for weight loss? Thank you.

      • Thank you for your prompt reply, I read the article and it says that liquid coconut oil can be consumed, and in Now solutions Pure fractionated liquid coconut oil, the ingredient is liquid coconut oil. So, I cannot consume it? Sorry I’m a bit confused, as I read that MCT and liquid coconut oil can be consumed as well. Thanks for your time!

        • Hi Marie, take a look at the fractionated liquid coconut oil you're holding. Do you see Supplement Facts or Nutrition Facts on its label? Nothing, right? Then it's not fit for consumption.

          If you read its label carefully, it only mentions "for body, face and hair care... suitable for all skin types" etc. It doesn't tell you things like "suitable for cooking", "energy booster", "diet" or anything that makes you think you can eat it.

          If you want a fractionated coconut oil that you can both consume and use for skin care, you should try MCT oil. Its light feel on your skin is exactly the same as what you're using now.