7 virgin coconut oil disadvantages and how to overcome them

Many red metallic thumbs-down raining on vco droplet that holds umbrella

Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. But most of these so-called downsides do not really apply to me or affect me at all. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. I hope you're not affected too so that you can... find out more ›

Is coconut oil saturated fat good or bad?

Angel and demon tug-of-war on coconut oil saturated fat

When I was talking about the benefits of coconut oil some time ago, I illustrated the simple mechanism of why the saturated fats in coconut oil are good for us. But that's only a portion of the entire article and not focusing too much on them. So, this time around I wanted to put more spotlights on them and show you how the saturated fats in coconut oil can... find out more ›