How to relieve constipation for babies with coconut oil

Baby having constipation

Why do babies get constipated so easily nowadays? Thanks to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly. In contrast, exclusively breastfed infants are rarely constipated because breast milk has got... find out more ›

How much coconut oil for weight loss?

As much coconut oil as your body can take it. I said that because coconut oil not only helps to stimulate metabolism for burning fat, it also helps to increase your colon motility for more frequent bowel movements. Sounds good if you have chronic constipation issue and don't forget that detox is a critical element for losing weight. But if you take more than... find out more ›

4 quick tips on acne treatment with coconut oil

Are you ready to start smearing coconut oil on your skin to treat acne? Wait! Don't do it yet! Listen up. This is very important. Using coconut oil for acne treatment is not something so simple that you just put it on your skin and that's it. If I don't walk you through these tips, I'm afraid you might wind up freaking out and desperately... find out more ›