How to choose the best quality virgin coconut oil

Tips on choosing virgin coconut oil

Whether you're getting virgin coconut oil for your own health benefits or for your loved ones, do you have the slightest idea of how to do that? I've tasted numerous brands of this unrefined coconut oil from various countries over the past 10+ years. Seriously, not all of them are created equal. Some do not even have... find out more ›

How to relieve constipation for babies with coconut oil

Baby having constipation

Why do babies get constipated so easily nowadays? "Thanks" to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly. In contrast, exclusively breastfed infants are rarely constipated because breast milk has got... find out more ›

How to use coconut oil for maximum health benefits

Coconut oil dry cell with maximum scale

To gain health benefits from coconut oil, it's not just about eating it and that's all about it. Of course, eating coconut oil is one way to improve your immunity. But you can leverage the health-promoting properties of coconut oil to the fullest potential and take your health to a higher level. How?... find out more ›

3 tips on buying virgin coconut oil

Man buying coconut oil

Though virgin coconut oil offers the greatest health benefits of all types of coconut oil, you can't just hop into any health food store to buy any type or brand of virgin coconut oil. I've been there and the first couple of brands of virgin coconut oil I bought many years ago suck to the core (can't recall the brands already). That's because I was... find out more ›

How to eat coconut oil for health benefits

Eating coconut oil for health benefits

Everybody wants to jump on the bandwagon to gain better health from coconut oil. But do you know how best to eat it to reap its health benefits? You can eat it raw, or cook your food with it, or take coconut oil capsules. However, no matter which way you choose to eat coconut oil, especially if you're just getting started, you should always start off with... find out more ›