How to choose the best quality virgin coconut oil

Tips on choosing virgin coconut oil

Whether you're getting virgin coconut oil for your own health benefits or for your loved ones, do you have the slightest idea of how to do that? I've tasted numerous brands of this unrefined coconut oil from various countries over the past 10+ years. Seriously, not all of them are created equal. Some do not even have... find out more ›

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil sucks... just because it is not as natural as virgin coconut oil? We can't just base on that and say fractionated coconut oil is bad. That's outright unfair to fractionated coconut oil, don't you think? I would say each has its own benefits on health and skin, and in other aspects. But whether their benefits apply to you or not will depend on... find out more ›

How to use coconut oil for flu: No miserable symptoms

Coconut oil bullets firing at flu viruses

I've heard much about how coconut oil can kill flu virus. But when flu attacked me, I didn't know exactly how to fight back with coconut oil at first. I then tried taking various amount of coconut oil. And in the meantime, carried out some measures to supplement and complement my flu treatment with coconut oil whenever... find out more ›

How to take coconut oil for constipation

Poop finally gets out after using coconut oil for constipation

Sometimes they work, sometimes they don't. I mean, the multitude of laxatives you've tried, oral or rectal. Do you know why? The majority of laxatives are built to "moisturize" stool so that your stool can "swoosh" out of your body with ease. This actually is not powerful enough to push the stool and make it move, particularly if you have... find out more ›

How to use coconut oil for acne and clear your skin for good

Coconut oil drips on pimple for acne treatment

Before I show you how you can effectively use coconut oil for acne treatment, I need you to first understand what EXACTLY causes your acne – why you're getting it. This is because IF you're treating your acne with coconut oil but at the same time, you're doing something foolish that offsets the oil's effect on acne, it can cause... find out more ›