5 best ways to eat coconut oil for health benefits

A hand squeezing coconut oil out of a half coconut

Do you know how best to eat coconut oil for health benefits? It's not simply shoving 2 tablespoons of coconut oil on an empty stomach every morning and then you become strong and healthy. You won't reap the most benefits eating coconut oil this manner. There are some specific ways. Done right, you can... find out more ›

Fractionated coconut oil vs virgin coconut oil

Green fractionated coconut oil bottle versus blue FussyBody virgin coconut oil jar

Fractionated coconut oil sucks because it's not as natural as virgin coconut oil? It's true that fractionated coconut oil is refined. It's also true that it contains much lesser health-beneficial properties than virgin coconut oil. But very few ever know that fractionated coconut oil actually provides certain benefits that virgin coconut oil... find out more ›

How to use coconut oil for flu and dodge all miserable symptoms

Coconut oil bullets firing at flu viruses

I've heard much about how coconut oil can kill influenza virus, which has a flair for attacking our respiratory system. But when flu attacked me, I didn't know exactly how to fight back with coconut oil at first. I then tried taking various amount of coconut oil. And in the meantime, carried out some measures to supplement and... find out more ›