Virgin coconut oil is the best type of coconut oil beyond a shadow of a doubt. But if its natural aroma doesn't appeal to you, then by all means, use RBD coconut oil. It may be a refined coconut oil, but it's certainly the best among the refined oils.
Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. But most of these so-called downsides do not really apply to me or affect me at all. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. I hope you're not affected too so that you can... find out more ›
Why do babies get constipated so easily nowadays? "Thanks" to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly. In contrast, exclusively breastfed infants are rarely constipated because breast milk has got... find out more ›
Doesn't mean coconut oil is good for health and you got excited and shoved 2 tablespoons straight into your mouth. Worse, you took it on an empty stomach! No wonder you got diarrhea. You're not alone. It happens most of the time to... find out more ›
I've heard much about how coconut oil can kill flu virus. But when flu attacked me, I didn't know exactly how to fight back with coconut oil at first. I then tried taking various amount of coconut oil. And in the meantime, carried out some measures to supplement and complement my flu treatment with coconut oil whenever it hit... find out more ›
Let me set the record straight. The saturated fats in coconut oil are good for you. Period. If it's toxic and poisonous that triggers heart disease, I would've died long ago. But if coconut oil is so good, then why does it still get slammed by some people? This is because they got misled by the misinformation disseminated via a dirty conspiracy led by... find out more ›