5 best ways to eat coconut oil for health benefits

A hand squeezing coconut oil out of a half coconut

Did you know how best to eat coconut oil for health benefits? It's not simply shoving 2 tablespoons of coconut oil on an empty stomach every morning and then you become strong and healthy. You won't reap the most benefits eating coconut oil this manner. There are some specific ways. Done right, you can... find out more ›

How to use coconut oil for flu and dodge all miserable symptoms

Coconut oil fly kicks a flu virus

I've heard much about how coconut oil can kill influenza virus, which has a flair for attacking our respiratory system. But when flu attacked me, I didn't know exactly how to fight back with coconut oil at first. I then tried taking various amount of coconut oil. And in the meantime, carried out some measures to supplement and... find out more ›

How to take coconut oil for fast constipation relief

A black poop is in great pain due to constipation but heaves a sigh of relief after using coconut oil

Did you know that coconut oil is particularly good at providing fast constipation relief? I found that in my 14 years of using and eating coconut oil daily. How did I discover that? When you take coconut oil internally with food, it makes you poop soft and watery stool. If you drink like 2 tablespoons straight from the jar on an empty stomach, it triggers... find out more ›

How to use coconut oil for acne and clear your skin for good

Hand pouring coconut oil over a large pimple that shivers with fear

To use coconut oil effectively for acne treatment, you must first understand what exactly causes your acne – why you're getting it. If you don't have the faintest idea of the actual causes, you'll unwittingly do something foolish that offset coconut oil's healing effect on acne. And when that occurs, using coconut oil may trigger... find out more ›