How much coconut oil for weight loss?

A scoop of coconut oil showing how much is required for weight loss

As much as your body can take it. Coconut oil not only helps to stimulate metabolism for burning fat, it also helps to increase your colon motility for more frequent bowel movements. Sounds good if you have chronic constipation issue. And don't forget that detox is a critical element for losing weight. Hence, the more coconut oil you consume, the merrier. But if you take more than... find out more ›

How to use coconut oil for maximum health benefits

Coconut oil dry cell with maximum scale

To gain health benefits from coconut oil, it's not just about eating it and that's all about it. Of course, eating coconut oil is one way to improve your immunity. But you can leverage the health-promoting properties of coconut oil to the fullest potential and take your health to a higher level. How?... find out more ›

Coconut cream vs coconut milk

Coconut milk pouring from one half coconut to the other half

When a recipe calls for coconut milk, can you use coconut cream instead, or vice versa? To enhance your health, should you add more coconut cream or coconut milk to your dishes? To answer both questions, we have to delve into their differences and nutritional profiles.... find out more ›

How to use coconut oil for skin care

Girl showing how to use coconut oil for skin

Have you chosen a specific coconut oil for skin care yet? I ask you that because different types of coconut oil may perform differently on your skin due to their somewhat different composition and hence, behavior towards skin. Therefore, you should get the right kind of coconut oil for your skin needs first before anything else if you have... find out more ›