How to use coconut oil for flu and dodge all miserable symptoms

Coconut oil bullets firing at flu viruses

I've heard much about how coconut oil can kill flu virus. But when flu attacked me, I didn't know exactly how to fight back with coconut oil at first. I then tried taking various amount of coconut oil. And in the meantime, carried out some measures to supplement and complement my flu treatment with coconut oil whenever... find out more ›

Coconut oil for weight loss: How to eat fat to burn fat

Coconut oil effecting weight loss

When Dr. Bruce Fife told the world that coconut oil can burn fat and help lose weight in 2001, hardly anyone believed. But over the years, those who're willing to give coconut oil a shot have lost a significant amount of fat mass after incorporating coconut oil into their diet. How does coconut oil achieve that? Very simple. It helps to lose weight by... find out more ›

How to take coconut oil for fast constipation relief

Poop in pain before and relieves after using coconut oil for constipation

Do you know that coconut oil is particularly good at providing fast constipation relief? I found that in my 13 years of using and eating coconut oil daily. How did I discover that? When you take coconut oil internally with food, it helps to make you poop soft and watery stool. If you drink like 2 tablespoons straight from the jar on an empty... find out more ›

How to use coconut oil for acne and clear your skin for good

Coconut oil drips on pimple for acne treatment

To use coconut oil effectively for acne treatment, you must first understand what exactly causes your acne – why you're getting it. If you don't have the faintest idea what actually causes your acne, you'll unwittingly do something foolish that offset coconut oil's healing effect on acne. And when that occurs, using coconut oil may trigger... find out more ›

How coconut oil benefits your health: The inside scoop

Benefits of coconut oil

Let me set the record straight. The saturated fats in coconut oil are good for you. Period. If it's toxic and poisonous that triggers heart disease, I would've died long ago. But if coconut oil is so good, then why do some people still slam it as hard as they can, without even giving coconut oil a chance to prove its worth?... find out more ›