Coconut oil for weight loss: How to eat fat to burn fat

Coconut oil effecting weight loss

When Dr. Bruce Fife told the world that coconut oil can burn fat and help lose weight in 2001, hardly anyone believed. But over the years, those who're willing to give coconut oil a shot have lost a significant amount of fat mass after incorporating coconut oil into their diet. How does coconut oil achieve that? Very simple. It helps to lose weight by... find out more ›

How to take coconut oil for constipation

Poop finally gets out after using coconut oil for constipation

Sometimes they work, sometimes they don't. I mean, the multitude of laxatives you've tried, oral or rectal. Do you know why? The majority of laxatives are built to "moisturize" stool so that your stool can "swoosh" out of your body with ease. This actually is not powerful enough to push the stool and make it move, particularly if you have... find out more ›

How to use coconut oil for acne and clear your skin for good

Coconut oil drips on pimple for acne treatment

Before I show you how you can effectively use coconut oil for acne treatment, I need you to first understand what EXACTLY causes your acne – why you're getting it. This is because IF you're treating your acne with coconut oil but at the same time, you're doing something foolish that offsets the oil's effect on acne, it can cause... find out more ›

How coconut oil benefits your health: The inside scoop

Benefits of coconut oil

Let me set the record straight. The saturated fats in coconut oil are good for you. Period. If it's toxic and poisonous that triggers heart disease, I would've died long ago. But if coconut oil is so good, then why does it still get slammed by some people? This is because they got misled by the misinformation disseminated via a dirty conspiracy led by... find out more ›