5 health benefits of coconut cream

Splashing coconut cream

If you make curries, desserts, ice-cream, yogurt, milkshake, pies, cookies or cream-based or pureed soup, I strongly encourage you to use coconut cream and use more of it. This is because coconut cream benefits your health so much that you would never have thought of. Especially when you've previously been told or taught that it makes you fat, clogs your... find out more ›

Fractionated coconut oil vs virgin coconut oil

Green fractionated coconut oil bottle versus blue FussyBody virgin coconut oil jar

Fractionated coconut oil sucks because it's not as natural as virgin coconut oil? It's true that fractionated coconut oil is refined. It's also true that it contains much lesser health-beneficial properties than virgin coconut oil. But very few ever know that fractionated coconut oil actually provides certain benefits that virgin coconut oil... find out more ›

Can you eat fractionated coconut oil?

A fractionated coconut oil bottle avoid being eaten by Pacman

Not all fractionated coconut oils are edible. Why? Because some are food grade while some are not. The non-food grade fractionated coconut oil is made for topical use and cosmetic purposes only. It's not safe for consumption. Hence, you should not take it internally. So, which fractionated coconut oil is safe to eat and which is for topical use only?... find out more ›