When a recipe calls for coconut milk, can you use coconut cream instead, or vice versa? To enhance your health, should you add more coconut cream or coconut milk to your dishes? To answer both questions, we have to delve into their differences and nutritional profiles.... find out more ›
Have you chosen a specific coconut oil for skin care yet? I ask you that because different types of coconut oil perform differently on your skin due to their somewhat different composition and hence, behavior towards skin. Therefore, you should get the right kind of coconut oil for your skin needs first before... find out more ›
Though virgin coconut oil offers the greatest health benefits of all types of coconut oil, you can't just hop into any health food store to buy any type or brand of virgin coconut oil. I've been there and the first couple of brands of virgin coconut oil I bought many years ago suck to the core (can't recall the brands already). That's because I was... find out more ›
Everybody wants to jump on the bandwagon to gain better health from coconut oil. But do you know how best to eat it to reap its health benefits? You can eat it raw, or cook your food with it, or take coconut oil capsules. However, no matter which way you choose to eat coconut oil, especially if you're just getting started, you should always start off with a small amount. Why?
If you make curries, desserts, ice-cream, yogurt, milkshake, pies, cookies or cream-based or pureed soup, I strongly encourage you to use coconut cream and use more of it because coconut cream benefits your health so much that you would never have thought of, especially when you've previously been told or taught that it makes you fat, clogs your... find out more ›