Can you eat fractionated coconut oil?

A fractionated coconut oil bottle avoid being eaten by Pacman

Not all fractionated coconut oils are edible. Why? Because some are food-grade while some are not. The non-food-grade fractionated coconut oil is made for topical use and cosmetic purposes only. It's not safe for consumption. Hence, you should not take it internally. So, which fractionated coconut oil is safe to eat and which is for topical use only?... find out more ›

How to take coconut oil for fast constipation relief

A black poop is in great pain due to constipation but heaves a sigh of relief after using coconut oil

Did you know that coconut oil is particularly good at providing fast constipation relief? I found that in my 14 years of using and eating coconut oil daily. How did I discover that? When you take coconut oil internally with food, it makes you poop soft and watery stool. If you drink like 2 tablespoons straight from the jar on an empty stomach, it triggers... find out more ›