The more you learn about coconut oil, the better you get at reaping its benefits.
Why do babies get constipated so easily nowadays? "Thanks" to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly. In contrast, exclusively breastfed infants are rarely constipated because breast milk has got a good amount of... find out more ›
Did you know how best to eat coconut oil for health benefits? It's not simply shoving 2 tablespoons of coconut oil on an empty stomach every morning and then you become strong and healthy. You won't reap the most benefits eating coconut oil this manner. There are some specific ways. Done right, you can... find out more ›
When a recipe calls for coconut milk, can you use coconut cream instead, or vice versa? To enhance your health, should you add more coconut cream or coconut milk to your dishes? To answer both questions, we have to delve into their differences and nutritional profiles.... find out more ›
Have you chosen a specific coconut oil for skin care yet? I ask you that because different types of coconut oil perform differently on your skin due to their somewhat different composition and hence, behavior towards skin. Therefore, you should get the right kind of coconut oil for your skin needs first before... find out more ›
Though virgin coconut oil offers the greatest health benefits of all types of coconut oil, you can't just hop into any health food store to buy any type or brand of virgin coconut oil. I've been there and the first couple of brands of virgin coconut oil I bought many years ago... find out more ›