The more you learn about coconut oil, the better you get at reaping its benefits.
When the ambient temperature of your room has fallen below 76 °F (24.4 °C) in winter or due to a sudden change in weather, your coconut oil will start to solidify. The lower the temperature, the harder it gets. This is because pure coconut oil such as virgin or RBD has a pretty high freezing point of... find out more ›
The myths about coconut oil are still everywhere. This is bad because they create confusion and mislead people. Let me set the record straight here and help clear the air since I'm one of the rare few who is extensively consuming and using coconut oil day in, day out. Let's bust them all.... find out more ›
Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. But most of these so-called downsides do not really apply to me or affect me at all. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. I hope you're not affected too so that you can... find out more ›
When I talked about the benefits of coconut oil some time ago, I illustrated the simple mechanism of why the saturated fats in coconut oil are good for us. But that's only a fraction of the entire article and not focusing too much on them. So, this time around I wanted to put more spotlights on them. I'll show you how the saturated fats in coconut oil can... find out more ›
Do you have the slightest idea of how to choose the best virgin coconut oil for health benefits? I've tasted numerous brands of this unrefined coconut oil from various countries over the past 10+ years. Seriously, not all of them are created equal. Some do not even have... find out more ›