I wouldn't suggest eating coconut oil before bed based on my experience. Because coconut oil can boost metabolism, the heat generated (thermogenesis) in your body may disrupt your... find out more ›

I personally found that coconut oil does not raise cholesterol after I started eating it since 2006. Honestly, whether before or after coconut oil, I've never had any cholesterol issue. The reason for coconut oil having a neutral effect on cholesterol levels probably stems from... find out more ›

When you eat too much coconut oil along with food, you'll probably feel nauseous. This nausea can make you feel a bit sick though the bad effect is temporary at best. As soon as coconut oil starts... find out more ›

The answer is an absolute 'YES'. Coconut oil has so much health benefits. Why should you not eat coconut oil every day? It is so good that no other dietary oils on this planet can come close to. Here's why.... find out more ›