When you eat too much coconut oil along with food, you'll probably feel nauseous. This nausea can make you feel a bit sick though the bad effect is temporary at best. As soon as coconut oil starts digesting in your stomach, the bad vomiting feeling will subside.
That's actually not so bad. The problem is, when you eat too much coconut oil straight on an empty stomach, it may cause stomach pain and diarrhea. These bad effects can last for several hours. Of course, the more you ingest, the worse you get.
That's not all. If you have overgrowth of yeast in your gut, consuming too much coconut oil can result in Candida die-off symptoms. This is because coconut oil is good at killing yeast. When these bugs die, they can release up to 80 different toxic substances. These toxins can cause various discomforts such as headache, stomach gas, joint pain, fever etc.
As a matter of fact, the so-called bad side effects from coconut oil are actually good for you. Like in the case of diarrhea, it helps to cleanse your colon. And in the case of Candida, it gets rid of the yeast. But the discomforting symptoms may appear too strong for you to go through.
If you want to take more coconut oil for faster weight loss or for some good reasons, the trick is to condition your body by increasing your intake of coconut oil gradually and progressively. This way you'll be able to ingest 3 or 4 or even 7 tablespoons of coconut oil daily without any adverse reactions.
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