Coconut oil for weight loss: How to eat fat to burn fat

Beautiful fat woman loses weight after using FussyBody coconut oil surrounded with measuring tape

When Dr. Bruce Fife (author of The Coconut Oil Miracle) said that coconut oil can burn fat and help lose weight in 2001, hardly anyone believed. But over the years, those who're willing to give coconut oil a shot have lost a significant mass of body fat after incorporating coconut oil into their diet. How does coconut oil achieve that? Very simple. It helps to lose weight by... find out more ›

How to take coconut oil for fast constipation relief

A black poop is in great pain due to constipation but heaves a sigh of relief after using coconut oil

Did you know that coconut oil is particularly good at providing fast constipation relief? I found that in my 14 years of using and eating coconut oil daily. How did I discover that? When you take coconut oil internally with food, it makes you poop soft and watery stool. If you drink like 2 tablespoons straight from the jar on an empty stomach, it triggers... find out more ›