One of the greatest disadvantages of coconut oil is its saturated fat? Of course, NOT! In fact, the saturated fat in coconut oil is so good that no description can ever do it justice. In that case, what disadvantages would coconut oil have? If you've been using coconut oil and reaping its benefits, it's good to learn about some downsides of coconut oil so that you can get... find out more ›
If pure coconut oil can help with constipation, so can MCT oil. It is the medium-chain triglycerides (MCTs) that make both pure coconut oil and MCT oil so good for relieving constipation. But because MCT oil contains 90+ MCFAs whereas pure coconut oil about 50 – 64% MCFAs, taking MCT oil may cause your bowels to... find out more ›
I've heard much about how coconut oil can kill influenza virus, which has a flair for attacking our respiratory system. But when flu attacked me, I didn't know exactly how to fight back with coconut oil at first. I then tried taking various amount of coconut oil. And in the meantime, carried out some measures to supplement and... find out more ›
When Dr. Bruce Fife (author of The Coconut Oil Miracle) said that coconut oil can burn fat and help lose weight in 2001, hardly anyone believed. But over the years, those who're willing to give coconut oil a shot have lost a significant mass of body fat after incorporating coconut oil into their diet. How does coconut oil achieve that? Very simple. It helps to lose weight by... find out more ›
Did you know that virgin coconut oil is particularly good for relieving constipation fast? I found that in my 16 years of using and eating virgin coconut oil daily. How did I discover that? When you take the unrefined coconut oil internally with food, it makes you poop soft and watery stool. If you drink like 2 tablespoons straight from the jar on an empty stomach, it triggers... find out more ›