Coconut oil not only works as a natural laxative, but it's also a food that you can add to your meals to prevent constipation. By simply rubbing coconut oil on your stomach or putting it up your bottom may not always work to prevent constipation. Though these methods does help to ease constipation to some extent.

The best way to prevent constipation is still via diet. So, how to eat coconut oil to prevent constipation?

Add one or two tablespoons of coconut oil to your breakfast. Plus, one or two tablespoons to your lunch. The more coconut oil you consume daily, the better will be your bowel health as less toxic waste gets stuck in your colon.