Are you confused about coconut oil? Some say it's good, some say it's bad. Which side is correct? You shall decide after exploring this simple coconut oil guide that I've created for beginners like you.

Step 1: Get inside coconut oil

Dive into the internal structure of coconut oil and witness with your own eyes how coconut oil actually benefits your health. This is the best way for you to grasp coconut oil so that you will stand firm and won't get confused by voices on two extreme ends of the spectrum.

Step 2: Beware of coconut oil

Because of the unprecedented way coconut oil is constructed, its healing effect may be too strong for you to take it. So, make sure you learn about the side effects of coconut oil so you can avoid the unfavorable healing crisis when you're using or eating coconut oil.

Step 3: Start using coconut oil

Now, it's time for you to uncover the simple ways to eat coconut oil for health benefits and use it on skin. Once you start using it, you'll soon understand the ever-increasing popularity of coconut oil. It's not sheer fad. But rather, something that we all will swear by as we gain more from it.

Step 4: Explore coconut oil

After following steps 1 to 3, you're free to delve into various ways of using coconut oil to help improve your overall well-being.

For example, you can try taking coconut oil to relieve constipation if you've always had this problem. If you're down with flu, you can start eating coconut oil to treat your flu. You want to lose weight? Coconut oil helps with weight loss too.

Done right, coconut oil can provide you with massive benefits and take your health to levels you never knew existed.