Is coconut oil saturated fat good or bad?

Angel and demon tug-of-war on coconut oil saturated fat

When I was talking about the benefits of coconut oil some time ago, I illustrated the simple mechanism of why the saturated fats in coconut oil are good for us. But that's only a portion of the entire article and not focusing too much on it. So, this time around I wanted to put a... find out more ›

How to relieve constipation for babies with coconut oil

Baby having constipation

Why do babies get constipated so easily nowadays? "Thanks" to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly. In contrast, exclusively breastfed infants are rarely constipated because breast milk has got... find out more ›

How to use coconut oil for maximum health benefits

Coconut oil dry cell with maximum scale

To gain health benefits from coconut oil, it's not just about eating it and that's all about it. Of course, eating coconut oil is one way to improve your immunity. But you can leverage the health-promoting properties of coconut oil to the fullest potential and take your health to a higher level. How?... find out more ›

How to use coconut oil for skin care

Girl showing how to use coconut oil for skin

Have you chosen a specific coconut oil for skin care yet? I ask you that because different types of coconut oil may perform differently on your skin due to their somewhat different composition and hence, behavior towards skin. Therefore, you should get the right kind of coconut oil for your skin needs first before anything else if you have... find out more ›

How to eat coconut oil for health benefits

Eating coconut oil for health benefits

Everybody wants to jump on the bandwagon to gain better health from coconut oil. But do you know how best to eat it to reap its health benefits? You can eat it raw, or cook your food with it, or take coconut oil capsules. However, no matter which way you choose to eat coconut oil, especially if you're just getting started, you should always start off with... find out more ›