This is the secret weapon that's behind the massive health benefits of coconut oil. There is a few types of medium-chain fatty acids (MCFAs) available, and all of them are saturated fats as well. Medium-chain fatty acids are what make saturated fats in coconut oil so health-promoting instead of life-threatening. Find out from the articles below on how these MCFAs can take your health to the next level.
Why do babies get constipated so easily nowadays? "Thanks" to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly. In contrast, exclusively breastfed infants are rarely constipated because breast milk has got... find out more ›
Many thought that consuming coconut oil is the best and only way to reap its health benefits. Actually, I have 2 more great ways of using coconut oil up my sleeve to help you juice every drop of goodness out of it. And the best part is, when you piece them together, they will synergistically boost... find out more ›
Have you chosen a specific coconut oil for skin care yet? I ask you that because different types of coconut oil perform differently on your skin due to their somewhat different composition and hence, behavior towards skin. Therefore, you should get the right kind of coconut oil for your skin needs first before... find out more ›
Everybody wants to jump on the bandwagon to gain better health from coconut oil. But do you know how best to eat it to reap its health benefits? You can eat it raw, or cook your food with it, or take coconut oil capsules. However, no matter which way you choose to eat coconut oil, especially if you're just getting started, you should always start off with a small amount. Why?