Can You Eat Fractionated Coconut Oil?

Fractionated coconut oil actually comes in 3 different types, one is labeled fractionated coconut oil, the other two MCT oil and liquid coconut oil.

Types of fractionated coconut oil

Although they're produced from roughly the same manufacturing process (hydrolysis followed by fractional distillation then esterification) and hold essentially the same medium-chain fatty compounds – caprylic and capric acids, not all 3 types are edible.

That's because the one labeled fractionated coconut oil is primarily manufactured for external use only (hair care, skin care, body care). This type has not passed the quality assurance to be sold as food (not FDA approved). Hence, you should not eat it.

If you fear you might eat the wrong type of fractionated coconut oil, just bear in mind that fractionated coconut oil comes with a ...read more »

Side Effects of Coconut Oil

Side effects of coconut oil

More and more people are getting aware of the health benefits of coconut oil, particularly virgin coconut oil. It is indeed very good for us because I've proven its power of healing myself. Upon flu infection, taking virgin coconut oil out of the jar plus adding more (than usual) to meals help me recover in 3–5 days. My wife has tested. My cousin has tested. So are the many people around me who have used the tropical oil for other antimicrobial treatments.

However, coconut oil can cause "bad side effects" especially in the detox aspect if you use it in the wrong way or you're unaware of its detox prowess.

Side Effect #1 – Diarrhea-Like Symptoms

Apart from the fact that coconut oil cures constipation (lots of "constipators" said coconut oil works extremely well on stimulating their bowel movement), it may also trigger the opposite reaction – diarrhea-like symptoms if you suddenly ...read more »

Nutrition Facts of Coconut Oil

Nutrition Info of Coconut Oil

Serving size: 1 Tbsp (15 ml / 14 g)

per 100 g per serving
Energy 862 kcal 120.7 kcal
Carbohydrate 0 g 0 g
Protein 0 g 0 g
Fiber 0 g 0 g
Total Fat 100 g 14 g
Saturated Fat 92.4 g 12.9 g
→ Caproic acid (SCFA, 6:0) 0.6 g 0.08 g
→ Caprylic acid (MCFA, 8:0) 7.5 g 1.05 g
→ Capric acid (MCFA, 10:0) 6 g 0.84 g
→ Lauric acid (MCFA, 12:0) ...read more »

Disadvantages of Coconut Oil

No matter how good something is, it will carry at least one or few drawbacks for us to ponder upon, always. Despite its powerful healing properties and massive health benefits, coconut oil is no exception.

Disadvantage #1 – No Effect on "Cold"

According to Dr. Bruce Fife, the president of the Coconut Research Center in his book, The Coconut Oil Miracle, there is one common ailment (close to flu) that coconut oil has no effect upon.

That's cold.

Symptoms of cold and flu may look alike, but they're triggered by different viruses. The most common virus that causes cold is known as rhinovirus while the one that causes flu is called influenza virus. Only our own immune system can defeat cold virus. MCFAs in coconut oil can't do anything to the cold virus, hence you'll be down with cold even if you consume coconut oil regularly.

When cold strikes you, your immune system immediately sends white blood cells to combat the virus. This natural defensive response causes the overall immune system guard to weaken and become vulnerable to the invasion of other harmful germs. They'll enter and proliferate in your body, thereby aggravating your cold condition and might even lead to other problematic illnesses or diseases.

But good news is ...read more »

Can Coconut Oil Cause Diarrhea?

If you experience symptoms similar to diarrhea and feel a little nauseous after eating coconut oil, odds are, you have taken a bit too much especially when you're just getting started with this health-promoting super food or your body has yet to get used to its bowel-loosening effect.

Coconut oil causes diarrhea

Coconut oil (particularly the virgin type) contains 64% medium-chain fatty acids (MCFAs), which are not only good at protecting you against diseases and harmful microorganisms, but are also effective in softening stools and loosening bowels.

In other words, coconut oil is a powerful cure for constipation as one of its many health benefits.

However, taking 2 or even 3 tablespoons of the oil in one sitting especially on an empty stomach can cause diarrhea-like symptoms. Not only coconut oil starters, even seasoned coconut oil eaters (like me) or those who have serious constipation issues will have very loose stools if they consume the oil that way.

This is one of the side effects resulting from eating too much coconut oil in one sitting.

One thing worth mentioning is that the "side effects" that coconut oil causes does not ...read more »