How to Relieve Constipation for Babies with Coconut Oil

Why do babies get constipated so easily nowadays?

Baby constipation

Thanks to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly.

In contrast, exclusively breastfed infants are rarely constipated because breast milk has got a good amount of medium-chain fatty acids that almost always help to soften stools and stimulate bowel movement for infants.

So, if you exclusively feed your baby infant formula, you need coconut oil since coconut oil has considerable amount of medium-chain fatty acids (especially lauric acid) that are also present in breast milk. Here are the 3-step guide to help your baby relieve constipation with the correct use of coconut oil.

Step 1: Choose Organic Virgin Coconut Oil

Virgin coconut oil carries the best nutritional structure for both health improvement and bowel movement. And if it's organic, that will be even better for infants since you wouldn't want to expose them to pesticides, unknown substances or artificial chemicals. So, make sure you choose only organic virgin coconut oil for your baby.

Side note: If you feel like using refined coconut oil since it costs relatively cheaper and it has no coconut odor, you can try ...read more »

How to Gain Maximum Health Benefits from Coconut Oil

Coconut oil has tons of benefits that cover you not only on the inside (health), but on the outside (skin) as well. However, not many people know how best to use this oil from the "Tree of Life" in order to truly improve their health and make their skin glow for the rest of their lives.

Of course, eating coconut oil is one way to reap its health benefits, but... how do you eat it so that you can gain the most out of it?

1. Eat Coconut Oil Raw

When I say 'raw', it means uncooked or in its most original form.

Yes, you should eat coconut oil this way so that you can obtain the greatest health benefits out of it.

Though coconut oil is very stable due to its predominant saturated molecular structure, heat (especially the one with temperatures around 220 °F or 104 °C) may mark down its health benefits a bit because this is the temperature that manufacturers use to ...read more »

Coconut Oil Benefits: 3 Powerful Elements You Need for Amazing Health

Coconut oil may increase your cholesterol level, clog your arteries and then elevate your risk of heart disease and stroke, and make you gain weight... all because of one thing – its high saturated fat content. Right?

WRONG! Actually, coconut oil provides health benefits instead, and more than anyone can imagine.

Benefits of coconut oil

Let's go to the South Pacific Islands, Asia, Africa and the Central America where coconut and palm oils are plentiful.

Look at those people who live there. For many generations, they add significant amount of coconut oil to their traditional coconut-based diets but suffer very much lower rates of obesity, heart disease, cancer, diabetes, arthritis and other health problems than those in North America and Europe who don't eat coconut-based food at all. Why?

Simple. Because their coconut-based diets are healthy.

If that's the case, then why are there so many voices lambasting the health benefits of coconut oil, even today?

The Ugly Truth

I remember vividly that moment... I lost my yummy coconut snack (the crunchy, puffy coconut balls) overnight. Can't remember the brand but I would buy a large can every couple of days because sometimes I could finish off one large can in a day. That was in the late 1980s.

As usual, I gobbled up a can one day and then went to the supermarket hoping to get a replacement to satisfy my palate for coconut-flavored snack. To my surprise, I couldn't even find a single can on the usual shelf I bought from. I scavenge at other shelves thinking that the shelf stockers could have re-arranged the goods.

So much stock I just saw the other day and they simply got off the shelves in just a day or two, I couldn't believe!

Well, no luck. I was thinking perhaps they were suddenly selling like hot cakes and thought I could return the following day to get once they replenish the stock. Day after day I got disappointed and I even tried other grocery stores and supermarkets at other places. After a month or two, I finally gave up. I didn't know what exactly happened but I knew something was not right.

Then somewhere in 2006, my girlfriend, Laura (now, my wife) handed me a book called The Coconut Oil Miracle. I flipped the first few pages and suddenly "Tng", a light bulb went off in my head. At last, everything becomes clear. I finally understood why I couldn't find my favorite coconut-based snack 20 years back.

So, it was all because of a well-orchestrated conspiracy led by the American Soybean Association (ASA). You know what they did? ...read more »