Fractionated coconut oil vs virgin coconut oil

A green fractionated coconut oil bottle fights a brown virgin coconut oil jar

Fractionated coconut oil sucks because it's not as natural as virgin coconut oil? It's true that fractionated coconut oil is refined. It's also true that it contains much lesser health-beneficial properties than virgin coconut oil. But very few know that fractionated coconut oil actually provides certain benefits that virgin coconut oil cannot overpower.... find out more ›

3 disadvantages of coconut oil

Wooden sign board engraved with 3 disadvantages of coconut oil

One of the greatest disadvantages of coconut oil is its saturated fat? Of course, NOT! In fact, the saturated fat in coconut oil is so good that no description can ever do it justice. In that case, what disadvantages would coconut oil have? If you've been using coconut oil and reaping its benefits, it's good to learn about some downsides of coconut oil so that you can be sure you're getting... find out more ›

Coconut oil for weight loss: How to eat fat to burn fat

A fat woman becomes slim after passing through a coconut oil fat burner

When Dr. Bruce Fife said that coconut oil can burn fat and help lose weight in 2001, hardly anyone believed. But over the years, those who're willing to give coconut oil a shot have lost a significant mass of body fat after incorporating coconut oil into their diet. How does coconut oil achieve that? Very simple. It helps to lose weight by... find out more ›

How to take coconut oil for fast constipation relief

A black poop is in great pain due to constipation but heaves a sigh of relief after using coconut oil

Do you know that coconut oil is particularly good at providing fast constipation relief? I found that in my 13 years of using and eating coconut oil daily. How did I discover that? When you take coconut oil internally with food, it helps to make you poop soft and watery stool. If you drink like 2 tablespoons straight from the jar on an empty... find out more ›