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  1. There are many benefits to coconut oil, but it has its down side too. Unlike olive oil and fats from otherS like avocado, coconut oil is very high on saturated fats (about 70 to 80 percent). This is what your body uses to create LDL. If you have high cholesterol, you should avoid this oil.

  2. Thank you, I do see that Coconut oil is good for our bodies. I shall look for ideas of how to consume it within our diets. We do eat some but maybe not enough. I give to my dog every day mixed in with his food, he's 11 years old now and looks much younger!

  3. Hi Soon Chai,
    What a wonderful site this is, so informative and interesting. I started using coconut oil in my diet around six months ago but I don't have it everyday. Any useful suggestions about how I could implement it in my diet, I'm not good at eating it on its own. I occasionally have it spread on a slice of whole meal toast with peanut butter for breakfast. I cook with it to, if an oil is required. I don't make smoothies as I'm not a fan, prefer to eat my foods whole.
    Many thanks