Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil sucks because it's not as natural as virgin coconut oil? It's true that fractionated coconut oil is refined. It's also true that it contains much lesser health-beneficial properties than virgin coconut oil. But very few know that fractionated coconut oil actually provides certain benefits that virgin coconut oil cannot overpower.... find out more ›

Can you eat fractionated coconut oil?

Chalkboard showing if fractionated coconut oil is edible

Not all fractionated coconut oils are edible. Why? Because some are food grade while some are not. The non-food grade fractionated coconut oil is made for topical use and cosmetic purposes only. It's not safe for consumption. Hence, you should not take it internally. So, which fractionated coconut oil is safe to eat and which is for topical use only?... find out more ›

3 bad side effects of coconut oil and how to avoid them

Side effects of coconut oil

Coconut oil may cause diarrhea, Candida die-off or acne breakout. If you're suffering from any (or all) of these side effects, I'll show you how to allay their symptoms. It's easy, actually. But if you're just about to start using coconut oil, I'll show you how to keep these bad reactions at bay so that you reap only the benefits from coconut oil without getting its side effects.... find out more ›