7 virgin coconut oil disadvantages and how to overcome them

Thumbs down surrounding virgin coconut oil

Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. I don't know about you. But most of these so-called downsides do not really apply to me or affect me at all. I hope you're not too so that you can continue to reap benefits from virgin coconut oil since it bears the most... find out more ›

Is coconut oil saturated fat good or bad?

Angel and demon tug-of-war on coconut oil saturated fat

When I was talking about the benefits of coconut oil some time ago, I illustrated the simple mechanism of why the saturated fats in coconut oil are good for us. But that's only a portion of the entire article and not focusing too much on it. So, this time around I wanted to put a... find out more ›

How to use coconut oil for skin care

Girl showing how to use coconut oil for skin

Have you chosen a specific coconut oil for skin care yet? I ask you that because different types of coconut oil may perform differently on your skin due to their somewhat different composition and hence, behavior towards skin. Therefore, you should get the right kind of coconut oil for your skin needs first before anything else if you have... find out more ›