Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil sucks... just because it is not as natural as virgin coconut oil? We can't just base on that and say fractionated coconut oil is bad. That's outright unfair to fractionated coconut oil, don't you think? I would say each has its own benefits on health and skin, and in other aspects. But whether their benefits apply to you or not will depend on... find out more ›

Can you eat fractionated coconut oil?

Chalkboard showing if fractionated coconut oil is edible

Not all fractionated coconut oils are edible. Why? Because some are food grade while some are not. The non-food grade fractionated coconut oil is made for topical use and cosmetic purposes only. It's not safe for consumption. Hence, you should not take it internally. So, which fractionated coconut oil is safe to eat and which is for topical use only?... find out more ›

3 bad side effects of coconut oil and how to avoid them

Side effects of coconut oil

Coconut oil may cause diarrhea, Candida die-off or acne breakout. If you're suffering from any (or all) of these side effects, I'll show you how to allay their symptoms. It's easy, actually. But if you're just about to start using coconut oil, I'll show you how to keep these bad reactions at bay so that you reap only the benefits from coconut oil without getting its side effects.... find out more ›

Natural remedies for insomnia

Sleeping panda

Have you been sleeping badly in the past few nights, or worse, not able to sleep a wink on some nights? Don't you dread those sleepless nights? You flop heavily into bed after an awfully exhausted day. But your active mind refuses to rest. You keep rewinding today's events. You're worried about tomorrow's work. You cannot stop new... find out more ›

3 disadvantages of coconut oil

Disadvantages of coconut oil

One of the greatest disadvantages of coconut oil is its saturated fat? Of course, NOT! In fact, the saturated fat in coconut oil is so good that no description can ever do it justice. In that case, what disadvantages would coconut oil have? If you've been using coconut oil and reaping its benefits, it's good to learn about some downsides of coconut oil so that you can be sure you're getting... find out more ›