Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil sucks... just because it is not as natural as virgin coconut oil? We can't just base on that and say fractionated coconut oil is bad. That's outright unfair to fractionated coconut oil, don't you think? I would say each has its own benefits on health and skin, and in other aspects. But whether their benefits apply to you or not will depend on... find out more ›

Can you eat fractionated coconut oil?

Chalkboard showing if fractionated coconut oil is edible

Fractionated coconut oil is just a product that contains purely MCTs (medium-chain triglycerides) after going through a refining process that involves fractionation. However, companies may label their fractionated coconut oil differently to depict a different focus that gears towards the market demand. You'll learn about... find out more ›

Natural remedies for insomnia

Sleeping panda

Have you been sleeping badly in the past few nights, or worse, not able to sleep a wink on some nights? Don't you dread those sleepless nights? You flop heavily into bed after an awfully exhausted day. But your active mind refuses to rest. You keep rewinding today's events. You're worried about tomorrow's work. You cannot stop new... find out more ›

3 disadvantages of coconut oil

Disadvantages of coconut oil

No, nothing to do with its saturated fat. In fact, the saturated fat in coconut oil is good, not bad at all. What we're discussing here are some downsides of coconut oil in general. If you're a staunch believer of coconut oil benefits, you'll be curious to know what flaws coconut oil could have. If you're a coconut oil skeptic, all the more you won't want to... find out more ›