How much coconut oil for weight loss?

A scoop of coconut oil showing how much is required for weight loss

As much as your body can take it. Coconut oil not only helps to stimulate metabolism for burning fat, it also helps to increase your colon motility for more frequent bowel movements. Sounds good if you have chronic constipation issue. And don't forget that detox is a critical element for losing weight. Hence, the more coconut oil you consume, the merrier. But if you take more than... find out more ›

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil sucks because it's not as natural as virgin coconut oil? It's true that fractionated coconut oil is refined. It's also true that it contains much lesser health-beneficial properties than virgin coconut oil. But very few know that fractionated coconut oil actually provides certain benefits that virgin coconut oil cannot overpower.... find out more ›