How much coconut oil for weight loss?

A scoop of coconut oil showing how much is required for weight loss

As much as your body can take it. Coconut oil not only helps to stimulate metabolism for burning fat, it also helps to increase your colon motility for more frequent bowel movements. Sounds good if you have chronic constipation issue. And don't forget that detox is a critical element for losing weight. Hence, the more coconut oil you consume, the merrier. But if you take more than... find out more ›

How to use coconut oil for maximum health benefits

Coconut oil dry cell with maximum scale

To gain health benefits from coconut oil, it's not just about eating it and that's all about it. Of course, eating coconut oil is one way to improve your immunity. But you can leverage the health-promoting properties of coconut oil to the fullest potential and take your health to a higher level. How?... find out more ›

3 tips on buying virgin coconut oil

Man buying coconut oil

Though virgin coconut oil offers the greatest health benefits of all types of coconut oil, you can't just hop into any health food store to buy any type or brand of virgin coconut oil. I've been there and the first couple of brands of virgin coconut oil I bought many years ago suck to the core (can't recall the brands already). That's because I was... find out more ›

How to eat coconut oil for health benefits

Eating coconut oil for health benefits

Everybody wants to jump on the bandwagon to gain better health from coconut oil. But do you know how best to eat it to reap its health benefits? You can eat it raw, or cook your food with it, or take coconut oil capsules. However, no matter which way you choose to eat coconut oil, especially if you're just getting started, you should always start off with... find out more ›

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil vs virgin coconut oil

Fractionated coconut oil sucks... just because it is not as natural as virgin coconut oil? We can't just base on that and say fractionated coconut oil is bad. That's outright unfair to fractionated coconut oil, don't you think? I would say each has its own benefits on health and skin, and in other aspects. But whether their benefits apply to you or not will depend on... find out more ›