Coconut cream vs coconut milk

Swirling coconut milk and cream

When a recipe calls for coconut milk, can you use coconut cream instead, or vice versa? To enhance your health, should you add more coconut cream or coconut milk to your dishes? To answer both questions, we have to delve into their differences and nutritional profiles.... find out more ›

5 health benefits of coconut cream

Splashing coconut cream

If you make curries, desserts, ice-cream, yogurt, milkshake, pies, cookies or cream-based or pureed soup, I strongly encourage you to use coconut cream and use more of it. This is because coconut cream benefits your health so much that you would never have thought of. Especially when you've previously been told or taught that it makes you fat, clogs your... find out more ›