As much coconut oil as your body can take it. I said that because coconut oil not only helps to stimulate metabolism for burning fat, it also helps to increase your colon motility for more frequent bowel movements.
Sounds good if you have chronic constipation issue and don't forget that detox is a critical element for losing weight. But if you take more than what your body can handle, the runs can zap you out.
If you experience symptoms similar to diarrhea and feel a little nauseous after eating coconut oil, odds are, you have taken a bit too much especially when you're just getting started with this health-promoting super food or your body has yet to get used to its bowel-loosening effect.
Coconut oil (particularly the virgin type) contains 64% medium-chain fatty acids (MCFAs), which are not only good at protecting you against diseases and harmful microorganisms, but are also effective in softening stools and loosening bowels.
However, taking 2 or even 3 tablespoons of the oil in one sitting especially on an empty stomach can cause diarrhea-like symptoms. Not only coconut oil starters, even seasoned coconut oil eaters (like me) or those who have serious constipation issues will have very loose stools if they consume the oil that way.
I've heard much about how coconut oil can kill flu virus. But when I got attacked by flu virus, I didn't know exactly how to fix it with coconut oil at first.
I then try various amount of coconut oil and in the meantime, carry out some measures to supplement and complement my flu treatment with coconut oil whenever flu hits me. I also experiment the oil's effect on my wife when she's down with flu (she's more prone to flu attack, "thanks" to her work environment that is so densely floated with viruses, bacteria and other germs that I have the "honor" to perform several reality experiments).
The entire experiment spans across several months and I finally found a natural remedy for flu. It's exceptionally effective and what's even better is that, you never have to suffer these flu symptoms anymore:
Sore throat that makes you swallow even saliva painful, let alone enjoying your food.
Loss of voice that makes you totally "speechless".
Runny nose that causes mucus to flow out of your nose profusely like running river, which is irritating.
Blocked nose that forces you to breathe through your mouth like a fish.
High fever that triggers severe headaches and makes you feel dizzy and weak, and shiver with cold for hours. Constipation may come along too.
If you get sneezy nose first, chances are you've been attacked by bacteria. These bacteria may drain your immunity that causes you to become more prone to flu infection. Which is why some people may begin with sneezy nose followed by throat infection then to runny nose and cough, or sneezy nose to runny nose and straight to cough bypassing throat infection.
To top it off, you won't need medication that makes you feel drowsy and spiritless all day long, and you won't have to suffer the terrible side- and after-effects of medication. These are the benefits of using coconut oil to treat your flu.
However, don't expect to take coconut oil today and cure your flu tomorrow. It takes time for coconut oil to spot, fight and kill all flu viruses and repair whatever internal damages (to the tissues and organs) the viruses have inflicted on. Also, it largely depends on ...read more »