Have you been sleeping badly in the past few nights, or worse, not able to sleep a wink on some nights? Don't you dread those sleepless nights?
You flop heavily into bed after an awfully exhausted day. But your active mind refuses to rest. You keep rewinding today's events. You're worried about tomorrow's work. You cannot stop new ideas racing through your mind.
You lie there staring at the ceiling in the dark for what seems like a long time, unable to sleep.
Just when you finally drift off to slumberland (or worse, you didn't catch a wink at all), your alarm clock goes off and... it's time to reluctantly drag yourself off the bed. How tiring!
You are not alone. Experiencing hateful sleepless nights now and then is pretty common. But if you suffer from having trouble falling asleep consistently for 3 or more nights in a week, you're in for a severe sleep disorder – insomnia.
Imagine you manage to sack out but you tend to wake up frequently during the night with difficulty falling back to sleep. And you feel tired, listless, irritable and sluggish the next day. That also signifies insomnia.
What Cause Insomnia?
Insomnia doesn't come uninvited – there must be a cause for it to turn up at your bed step. Scan through the below points ...read more