How Much Coconut Oil for Weight Loss?

As much coconut oil as your body can take it. I said that because coconut oil not only helps to stimulate metabolism for burning fat, it also helps to increase your colon motility for more frequent bowel movements.

Sounds good if you have chronic constipation issue and don't forget that detox is a critical element for losing weight. But if you take more than what your body can handle, the runs can zap you out.

Which is why I cannot give you a specific amount of coconut oil that you should take for weight loss because each person has different body condition and constitution, and may react differently to the detox effect of coconut oil.

However, I can tell you that as long as you increase the amount progressively, you won't likely get the diarrhea-like effect. Even if it does, it won't hurt you as much as a real diarrhea would.

For example, start off with 1 tablespoon (3 teaspoons) of coconut oil spreading over the day first, such as 1 teaspoon added to your breakfast, 1 teaspoon to your lunch and 1 teaspoon to your dinner.

Will this amount effect any fat-burning?

Not quite, because ...read more »

How to Use Coconut Oil for Weight Loss?

Coconut oil benefits weight loss by:

  • Reducing your calorie intake.
  • Increasing your metabolism.

Coconut oil helps to lose weight

How Coconut Oil Reduces Your Calorie Intake

Did you know that coconut oil has earned its reputation as the world's only natural, low-calorie fat?

If you pick a few brands of virgin coconut oil and calculate their energy value (calories) contained in one gram of fat, you would have gotten a range of 9 kcal +/- few percent, which has pretty much the same calorie per gram (i.e. 9 kcal/g) as animal fats and other vegetable oils.

In fact, coconut oil carries fewer calories because it contains medium-chain fatty acids that are smaller in size than the fatty acids in animal fats and other vegetable oils.

For example, MCT (medium-chain triglyceride) oil has an effective energy value of 6.8 kcal/g. It carries only caprylic and capric acids – the 2 medium-chain fatty acids that are also found in coconut oil. But because coconut oil also contains the relatively longer medium-chain lauric acid and other long-chain fatty acids such as myristic, palmitic and oleic acids etc (these fatty acids have energy values ranging from approx. 8 to 9.4 kcal/g), the overall actual energy value of coconut oil becomes ...read more »