Although the surface of our skin already has a protective layer (self-made skin oil) against aging and diseases, it's never strong enough for fighting off more malicious microorganisms that constantly attack our skin and cause aging and diseases. So, you need coconut oil to strengthen your first line of defense to combat aging and keep disease-causing germs at bay. How does coconut oil achieve that?
1. Kill Germs on Your Skin
The skin oil secreted contains some amount of fatty acids that are good at fighting off common types of harmful germs coming into contact with our skin.
But when you apply especially virgin coconut oil to your skin, you'll step up your skin resistance against a broader range of disease-causing bacteria, parasites, viruses and fungi as virgin coconut oil comprises 10 different types of fatty acids which are all antimicrobials. They are:
Coconut oil may increase your cholesterol level, clog your arteries and then elevate your risk of heart disease and stroke, and make you gain weight... all because of one thing – its high saturated fat content. Right?
WRONG! Actually, coconut oil provides health benefits instead, and more than anyone can imagine.
Health Benefits of Coconut Oil – The Truth Revealed!
Let's take a closer look at the people of traditional cultures who live in the South Pacific Islands, Asia, Africa and the Central America where coconut and palm oils are plentiful.
For many generations, they add significant amount of coconut oil to their traditional coconut-based diets but suffer very much lower rates of obesity, heart disease, cancer, diabetes, arthritis and other health problems than those in North America and Europe who don't eat coconut-based food at all. Why?