3 Ways to Eat Coconut Oil for Health Benefits

Do you know how best to eat coconut oil to reap its health benefits?

1. Raw

When I say 'raw', it means uncooked or in its most original form.

Yes, you should eat coconut oil this way so that you can gain the greatest health benefits out of it.

Though coconut oil is very stable due to its predominant saturated fat characteristic, heat (especially the one with temperatures around 220 °F or 104 °C) may mark down its health benefits a bit because this is the temperature that manufacturers use to remove the distinctive coconut scent in order to produce a coconut oil that is odorless and flavorless.

I mentioned in Health Benefits of Coconut Oil that it is some intrinsic phytonutrients that give coconut oil its natural odor. So, if you need the odor removed, you definitely have to sacrifice the nutrients that give off the odor.

On top of that, don't forget that coconut oil contains about 8% unsaturated fats that are unstable and may oxidize even at low heat. It's true that they're surrounded and protected against heat by the 92% saturated fats, but the protection is never perfect as long as heat is present and particularly when it reaches certain temperature levels like 220 °F (104 °C).

So, the best way to eat coconut oil for health benefits is just add ...read more »