No matter how good something is, it will carry at least one or few drawbacks for us to ponder upon, always. Despite its powerful healing properties and massive health benefits, coconut oil is no exception.
Disadvantage #1 – No Effect on "Cold"
According to Dr. Bruce Fife, the president of the Coconut Research Center in his book, The Coconut Oil Miracle, there is one common ailment (close to flu) that coconut oil has no effect upon.
Symptoms of cold and flu may look alike, but they're triggered by different viruses. The most common virus that causes cold is known as rhinovirus while the one that causes flu is called influenza virus. Only our own immune system can defeat cold virus. MCFAs in coconut oil can't do anything to the cold virus, hence you'll be down with cold even if you consume coconut oil regularly.
When cold strikes you, your immune system immediately sends white blood cells to combat the virus. This natural defensive response causes the overall immune system guard to weaken and become vulnerable to the invasion of other harmful germs. They'll enter and proliferate in your body, thereby aggravating your cold condition and might even lead to other problematic illnesses or diseases.
But good news is ...read more