Though virgin coconut oil offers the greatest health benefits of all types of coconut oil, you can't just hop into any health food store to buy any type or brand of virgin coconut oil. I've been there and the first couple of brands of virgin coconut oil I bought many years ago suck to the core (can't recall the brands already).
That's because I was inexperienced then. But now, I'm experienced enough to share some good tips on buying virgin coconut oil. And you can use them as a guide to help you get one that best fits your needs.
1. Buy as Food or Supplement?
Ask yourself, "Why do I want to buy virgin coconut oil? What is my objective?"
If you know you're in bad shape and you wish to give your health a big boost, you absolutely need to take it as food in order to reap its health benefits to its fullest.
In that case, you should buy virgin coconut oil that is packed in jar so that you have an abundance of virgin coconut oil in hand to keep you strong and healthy.
But if you think you're robust enough and just want to give your health a boost and take it to the next level, you might be interested in getting the oil in ...read more