How to Gain Maximum Health Benefits from Coconut Oil?

Coconut oil has tons of benefits that cover you not only on the inside (health), but on the outside (skin) as well. However, not many people know how best to use this oil from the "Tree of Life" in order to truly improve their health and make their skin glow for the rest of their lives.

Of course, eating coconut oil is one way to reap its health benefits, but... how do you eat it so that you can gain the most out of it?

1. Eat Coconut Oil Raw

When I say 'raw', it means uncooked or in its most original form.

Yes, you should eat coconut oil this way so that you can obtain the greatest health benefits out of it.

Though coconut oil is very stable due to its predominant saturated molecular structure, heat (especially the one with temperatures around 220 °F or 104 °C) may mark down its health benefits a bit because this is the temperature that manufacturers use to ...read more »

How to Use Coconut Oil for Acne Treatment?

Coconut oil drips on pimple for acne treatment

Before I show you how you can effectively use coconut oil for acne treatment, I need you to first understand what EXACTLY causes your acne... why you're getting it. This is because IF you're treating your acne with coconut oil but at the same time, you're doing something foolish that offsets the oil's effect on acne, it can cause more breakouts on your face and make your acne worse than before.

I just want to make absolutely sure you're able to clear your acne nicely with the use of coconut oil. So now, let's see why you're getting acne.

Why Do You Get Acne?

You get acne on your face and skin because your liver fails to timely deactivate androgens, which are sex hormones produced by your adrenal gland and sex gland (ovary in females, testis in males).

What have these hormones got to do with acne?

Good question. These hormones can stimulate your sebaceous glands (under your skin pores where hair follicles are) to secrete an oily substance called sebum that helps to lubricate your skin and hair and prevent your skin from drying and cracking.

Actually, there's nothing wrong with the presence of androgens (androgenic hormones) since we need them to help regulate oil production for our hair and skin care, and perform other functions as well.

But problems arise when some of them are not properly deactivated by your liver after they have accomplished their jobs. These "remain-active" hormones then continue to circulate in your bloodstream and stimulate your sebaceous glands to keep producing sebum, resulting in an oily skin or face.

In fact, excessive sebum production doesn't necessarily cause acne on your skin or face unless ...read more »