Coconut oil has tons of benefits that cover you not only on the inside (health), but on the outside (skin) as well. However, not many people know how best to use this oil from the "Tree of Life" in order to truly improve their health and make their skin glow for the rest of their lives.
Of course, eating coconut oil is one way to reap its health benefits, but... how do you eat it so that you can gain the most out of it?
1. Eat Coconut Oil Raw
When I say 'raw', it means uncooked or in its most original form.
Yes, you should eat coconut oil this way so that you can obtain the greatest health benefits out of it.
Though coconut oil is very stable due to its predominant saturated molecular structure, heat (especially the one with temperatures around 220 °F or 104 °C) may mark down its health benefits a bit because this is the temperature that manufacturers use to ...read more