Can Coconut Oil Cause Diarrhea?

If you experience symptoms similar to diarrhea and feel a little nauseous after eating coconut oil, odds are, you have taken a bit too much especially when you're just getting started with this health-promoting super food or your body has yet to get used to its bowel-loosening effect.

Coconut oil causes diarrhea

Coconut oil (particularly the virgin type) contains 64% medium-chain fatty acids (MCFAs), which are not only good at protecting you against diseases and harmful microorganisms, but are also effective in softening stools and loosening bowels.

In other words, coconut oil is a powerful cure for constipation as one of its many health benefits.

However, taking 2 or even 3 tablespoons of the oil in one sitting especially on an empty stomach can cause diarrhea-like symptoms. Not only coconut oil starters, even seasoned coconut oil eaters (like me) or those who have serious constipation issues will have very loose stools if they consume the oil that way.

This is one of the side effects resulting from eating too much coconut oil in one sitting.

One thing worth mentioning is that the "side effects" that coconut oil causes does not ...read more »

How to Use Coconut Oil for Flu?

I've heard much about how coconut oil can kill flu virus. But when I got attacked by flu virus, I didn't know exactly how to fix it with coconut oil at first.

I then try various amount of coconut oil and in the meantime, carry out some measures to supplement and complement my flu treatment with coconut oil whenever flu hits me. I also experiment the oil's effect on my wife when she's down with flu (she's more prone to flu attack, "thanks" to her work environment that is so densely floated with viruses, bacteria and other germs that I have the "honor" to perform several reality experiments).

The entire experiment spans across several months and I finally found a natural remedy for flu. It's exceptionally effective and what's even better is that, you never have to suffer these flu symptoms anymore:

  • Sore throat that makes you swallow even saliva painful, let alone enjoying your food.
  • Loss of voice that makes you totally "speechless".
  • Runny nose that causes mucus to flow out of your nose profusely like running river, which is irritating.
  • Blocked nose that forces you to breathe through your mouth like a fish.
  • Severe coughing that makes you lose the quality of your sleep.
  • High fever that triggers severe headaches and makes you feel dizzy and weak, and shiver with cold for hours. Constipation may come along too.

Flu symptoms

For your infoIf you get sneezy nose first, chances are you've been attacked by bacteria. These bacteria may drain your immunity that causes you to become more prone to flu infection. Which is why some people may begin with sneezy nose followed by throat infection then to runny nose and cough, or sneezy nose to runny nose and straight to cough bypassing throat infection.

To top it off, you won't need medication that makes you feel drowsy and spiritless all day long, and you won't have to suffer the terrible side- and after-effects of medication. These are the benefits of using coconut oil to treat your flu.

Mild flu symptoms after using coconut oil

However, don't expect to take coconut oil today and cure your flu tomorrow. It takes time for coconut oil to spot, fight and kill all flu viruses and repair whatever internal damages (to the tissues and organs) the viruses have inflicted on. Also, it largely depends on ...read more »

How to Use Coconut Oil for Weight Loss?

Coconut oil benefits weight loss by:

  • Reducing your calorie intake.
  • Increasing your metabolism.

Coconut oil helps to lose weight

How Coconut Oil Reduces Your Calorie Intake

Did you know that coconut oil has earned its reputation as the world's only natural, low-calorie fat?

If you pick a few brands of virgin coconut oil and calculate their energy value (calories) contained in one gram of fat, you would have gotten a range of 9 kcal +/- few percent, which has pretty much the same calorie per gram (i.e. 9 kcal/g) as animal fats and other vegetable oils.

In fact, coconut oil carries fewer calories because it contains medium-chain fatty acids that are smaller in size than the fatty acids in animal fats and other vegetable oils.

For example, MCT (medium-chain triglyceride) oil has an effective energy value of 6.8 kcal/g. It carries only caprylic and capric acids – the 2 medium-chain fatty acids that are also found in coconut oil. But because coconut oil also contains the relatively longer medium-chain lauric acid and other long-chain fatty acids such as myristic, palmitic and oleic acids etc (these fatty acids have energy values ranging from approx. 8 to 9.4 kcal/g), the overall actual energy value of coconut oil becomes ...read more »

How to Take Coconut Oil for Constipation?

Poop finally gets out after using coconut oil for constipation

When you didn't take enough fiber-rich food like vegetables and fruits, drink adequate water, or exercise on a regular basis, you're likely to suffer from constipation.

That's not all. Taking certain drugs, under stressful situations, experiencing changes in your lifestyle or routine, ignoring the urge to move your bowels, abusing laxatives, having irritable bowel syndrome, traveling or hormonal changes can also cause constipation.

So, what can you do to treat constipation?

Needless to say, all you have to do is take more fiber-rich food, drink more water and exercise regularly, right?

Well, not exactly. These good eating habits and lifestyle may work for most people. But some people just couldn't move bowels smoothly or fail to pass stool at all for days even with more intake of water and fiber.

When that occurs, you need something really powerful to override whatever that stops you from loosening bowels. And that would be coconut oil.

For your infoMore often than not, you suffer from constipation because your stool is hard. And forcing it out may cause rectal bleeding. Softening your stool with coconut oil can greatly reduce the friction between your stool and rectum, resulting in smooth bowel movements.

Some people mistakenly thought that coconut oil causes constipation. It actually ...read more »

Coconut Oil Benefits: 3 Powerful Elements You Need for Amazing Health

Coconut oil may increase your cholesterol level, clog your arteries and then elevate your risk of heart disease and stroke, and make you gain weight... all because of one thing – its high saturated fat content. Right?

WRONG! Actually, coconut oil provides health benefits instead, and more than anyone can imagine.

Benefits of coconut oil

Health Benefits of Coconut Oil – The Truth Revealed!

Look at the people of traditional cultures who live in the South Pacific Islands, Asia, Africa and the Central America where coconut and palm oils are plentiful. For many generations, they add significant amount of coconut oil to their traditional coconut-based diets but suffer very much lower rates of obesity, heart disease, cancer, diabetes, arthritis and other health problems than those in North America and Europe who don't eat coconut-based food at all. Why?

Simply because ...read more »