Coconut Cream Vs Coconut Milk

When a recipe calls for coconut milk, can you use coconut cream instead, or vice versa?

1. Difference Between Coconut Cream and Coconut Milk

The difference between coconut cream and coconut milk lies mainly in the different concentration of their fat and water content that cause them to have different consistency.

Properties Coconut Cream (per 100 g) Coconut Milk (per 100 g)
Total fat 34.68 g 23.84 g
Water 53.9 g 67.62 g

As you can see from above, coconut cream has more total fat but lesser water than coconut milk, which is why coconut cream has a thick consistency while coconut milk appears thin and runny. This also means that coconut cream has a richer flavor.

That's why when a recipe calls for coconut milk, you should not use coconut cream or the texture and flavor of the food will become different. Same goes for recipes that call for coconut cream to make dishes that require creamy texture and if you use coconut milk, the outcome will be more watery instead of creamy.

Of course, if you don't mind the texture you can use them both interchangeably. That's totally up to you.

But if you do mind and want to make sure you're using either of them correctly to make perfect dishes, you can ...read more »

5 Health Benefits of Coconut Cream

If you make curries, desserts, ice-cream, yogurt, milkshake, pies, cookies or cream-based or pureed soup, I strongly encourage you to use coconut cream (or milk) and use more of it because coconut cream benefits your health so much that you would never have thought of, especially when you've previously been told or taught that it makes you fat, clogs your arteries and raises your risk of stroke and heart diseases, and all sorts of unfounded crap.

1. Improve Your Immunity

I wonder if you've heard about the health benefits of coconut oil. You can find the exact antimicrobial compounds that coconut oil contains in coconut cream too. They're lauric acid, capric acid, caprylic acid, caproic acid, and myristic acid etc.

These fatty acids (with lauric acid as the leader) are effective fighters against viruses that cause flu, hepatitis C, measles, herpes, AIDS etc. They also kill bacteria that cause throat infections, food poisoning, pneumonia, urinary tract infections, gonorrhea etc. Fungi and yeast that cause candida, ringworm, athlete's foot etc are no match for them too.

In short, coconut cream provides health benefits by lightening the ...read more »